APPLE-BUTTERNUT SQUASH SOUP

MAKES 8 MASON JARS

Ingredients:

2 Tbsp. Coconut Oil
2 Onions, sliced
3 Sweet Potatoes, cubed
1 large Butternut Squash, cubed
2 Carrots, sliced
3 Celery Stalk, sliced
2 Apples, cubed
3 Cups Low-Sodium Chicken Stock

Directions:

In a large pot, over medium heat sauté your onion in coconut oil for about 3 minutes.

Add sweet potatoes, squash, carrots, celery, and apples. Continue to sauté for another 4-6 minutes.

Add chicken stock and bring to a boil.

Once the soup starts to boil, reduce heat to low and simmer for half hour, stirring as needed.

Move your soup over to a food processor and puree until smooth.

Transfer the soup back to your pot.

Enjoy!

Nutritional Facts:
(Per serving)

Calories: 149
Protein: 4g
Carbs: 26g
Fat: 4g

 

 

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