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Healthy Beef Fried Rice

By Karine Losier| 8521 Views

HEALTHY BEEF FRIED RICE Perfect for a Post-Workout Meal MAKES 2 SERVINGS   Ingredients: 8oz. (½ lb.) Extra-Lean Ground Beef½ Onion, chopped 1 tsp. Coconut Oil 2 Cups Basmati Rice, cooked 2 Cups Spinach 1 Cup Mushrooms, sliced 2 Eggs Sea salt and Pepper, to taste Directions: 1. In a large skillet, heat coconut oil […]

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Green Apple Detox Juice

By Karine Losier| 8777 Views

  GREEN APPLE DETOX JUICE MAKES 2 SERVINGS   Ingredients: 2 Cup Water 2 Green Apples 3 slices Pineapple 1 Cucumber, sliced 1 lemon, peel removed ½ Cup Fresh Parsley 1 inch cube Fresh Ginger   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories: 195 Fat:  0 g […]

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Avocado Pesto

By Karine Losier| 6887 Views

AVOCADO PESTO MAKES 4-6 SERVINGS Ingredients: • 1 bunch Fresh Basil • 2 Avocados, pitted • ½ Cup Pine Nuts • ½ Lemon, juiced • 2 Cloves Garlic • 3 Tbsp. Extra-Virgin Olive Oil • 16-24 oz. Shrimp (serving suggestion) • Salt and Pepper, to taste   Directions: 1)  In a food processor add the basil, avocados, pine nuts, lemon juice, garlic cloves […]

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Raspberry-Vanilla Smoothie

By Karine Losier| 6127 Views

RASPBERRY-VANILLA SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Water 1 Cup Greek Yogurt 1 Cup Raspberries ½ Cup Unsweetened Apple Juice 1 tsp. Vanilla Extract 2 Cups Ice Stevia, to taste Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 275 Fat: 1 g Carbohydrates: 40 g Fiber: 8 […]

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Health Benefits of Fish

By Karine Losier| 8990 Views

Health Benefits Of Fish One of the top-rated protein sources for you to be considering if you want to boost your overall nutritional intake and encourage greater fat loss results is fish. Fish comes in so many different varieties as well, so there’s little risk of getting bored and you’re bound to find at least one variety that you truly do […]