Healthy Brocco Cheesy Quiche Feature




  • 2 Cups Brown Rice, cooked
  • ¼ Cup Cheddar Cheese, grated
  • 1 Egg   

Quiche filling:

  • 4 Eggs
  • 1 Cup Low-Fat Milk
  • 2 Cups Broccoli, cut into small pieces
  • ¼ Cup Cheddar Cheese, grated
  • 1/3 Cup Green Onions, sliced
  • Sea Salt and Pepper, to taste


For the crust:
Preheat oven to 450F.
2.     Mix the rice, cheese and egg in a bowl. Transfer into a pie plate and press the rice mixture into it.
3.     Put in oven and bake for 5-7 minutes.

Healthy Brocco Cheesy Quiche Pie Crust
Quiche filling:

1.     Preheat oven to 375F.
2.     In a medium bowl, mix the eggs, milk, broccoli, cheese and green onions. Season with salt and pepper if desired.
Healthy Brocco Cheesy Quiche Step 2
3.     Pour the egg mixture into the pie crust.
4.     Bake for 30-35 minutes, or until golden brown and set in the center.
Healthy Brocco Cheesy Quiche Bake
5.     Cut the quiche in 6 pieces and serve, Enjoy!

Healthy Brocco Cheesy Quiche Serve
Nutritional Facts:
(Per serving)  

Calories: 197
Protein: 10g
Carbs: 17g
Fat: 9g

Let me know how you liked this Healthy Broccoli Cheesy Quiche in the comment box below 🙂


Print Friendly, PDF & Email