Health Benefits of Pineapple

 

One fruit that gets overlooked far too often in many people’s diet is that of pineapple. Pineapple is one of the sweetest tasting fruits around and works in a wide variety of different dishes as well.

It’s a fruit that’s very often used in combination with pork or chicken to create dishes that are flavorful and full of moisture.

Pineapple does offer a number of great health benefits, so it’s in your best interest to become more aware of those and start including it into your regular diet plan.

Let’s go over the main ones that you should know.

 

Did You Know?

One unique quality of the pineapple is that it is able to taste both sweet and tart at the same time. This is one reason it is such a versatile fruit for your cooking – because you can easily add it into any dish that you serve up.

In addition to that, since it is available year round in most supermarkets, it’s one that you can eat any time you desire it.

One other interesting thing to note about pineapple is that the section of the fruit closest to its core will contain the most sugar, while the segments away from the core do tend to be more bitter tasting.

So if you are watching your sugar intake, you may choose the section of the pineapple you eat to help assist this goal.

 

Star Nutrients

The one nutrient that pineapples really stand out with is their vitamin C content. Packing in well over 100% of your total needs (131% per one cup serving), you will easily get more of this antioxidant in with just a single serving.

This vitamin C will help to strengthen your immune system, warding off the common cold or flu and can also help to simply keep you feeling stronger on a day to day basis as well. It’s important that you take good care of your immune system, and vitamin C can assist with this.

In addition to that, pineapple is also a great source of manganese, vitamin B6, copper, vitamin B1, and contains some folate as well.

It also provides you with some bromelain, which is a substance that acts as a key digestive enzyme can help to keep your digestive system in full working order.

The combination of manganese and vitamin B1 also help to assist with natural energy production in the body and provide strong antioxidant defence.

 

How It Helps You Lose Weight

So how does this fruit assist your weight loss goals?

First, it’ll help satisfy your sweet tooth craving in a hurry, so may help to prevent you from eating some other food that you definitely should not.

In addition to that, since it is an immune system booster, it’ll help to combat poor recovery after a workout. Finally, the antioxidant effects will help you feel your best while you’re dieting, so you’re more likely to stick with the workout and diet plan.

So make sure you serve up pineapple a little more often. It’s a great fruit you don’t want to miss out on.