As you get going with your nutrition plan, one thing that may be on your mind is what you can do to help promote anti-aging benefits.
There’s no doubt that as time passes, it is going to have some impact on your body. But, if you take the right measures, you can definitely reduce the influence it has on your appearance and move that much closer to attain the dream look you’re after.
Women everywhere are spending thousands of dollars on different skin creams and other treatments that contain ‘antioxidants’ to help their skin look younger.
But is it worth it?
Let’s go over more detail on how antioxidants combat aging and how to add these into your nutrition plan.
What Are Antioxidants?
Antioxidants are a certain type of molecule that will put a stop to the oxidation of other molecules in the body. We encounter substances called ‘free radicals’ on a regular basis and these free radicals can cause great harm to our body cells, eventually causing the effects of aging to occur or causing diseases such as cancer.
Antioxidants essentially act as a shield against free radical damage, protecting the cells and making sure the damage doesn’t occur as it normally would.
The primary antioxidants that prove to be very useful for the human body include vitamin A, vitamin C, vitamin E, Selenium, Manganese, Chromium, as well as Zinc.
Each of these enhances your health in a different manner and will help to reduce the signs of aging.
The Best Food Sources Of Antioxidants
So where can you get these antioxidants? To increase your intake of antioxidants quickly and easily, your best bet is to consume a mixed diet that is very rich in fresh fruit and vegetable content. These are the foods that will supply the most antioxidants to the cells.
When purchasing produce, look for the most brightly colored varieties. This is a clear sign that they are very high in antioxidant content.
This includes such choices as carrots, bell peppers, spinach, oranges, grapes, as well as berries. The more of these you can consume in your diet, the better.
In addition to that, also turn to healthy sources of fats to help get your antioxidant intake up there. Good choices include almonds, walnuts, and flaxseeds.
Not only will these help to defend against free radicals, but they’ll also promote optimal health as well.
In addition to eating all of the foods listed above, if you’re someone who does lead a very stressful life and thus is more susceptible to the oxidation that can occur, it would be a very good idea to supplement with antioxidant supplements as well.
Those who are involved in heavy training should look into a vitamin C and vitamin E product to help take their dosage just a little higher than normal.
So there you have the benefits of antioxidants as they relate to aging. A nutrition plan rich in fruits, vegetables, and healthy fats will go a long way to keep you looking younger.
Do you have a healthy dose of anti-oxidants in your diet? Which sources are your favorite?