Become a queen in the kitchen. Live a lean lifestyle. Let me show you how

Get New Delicious Recipes Sent Daily to your Email

Latest Recipes and Articles

Click to View
HEALTHY BEEF STIR FRY

Healthy Beef Fried Rice

By Karine Losier| 4581 Views

HEALTHY BEEF FRIED RICE Perfect for a Post-Workout Meal MAKES 2 SERVINGS   Ingredients: 8oz. (½ lb.) Extra-Lean Ground Beef½ Onion, chopped 1 tsp. Coconut Oil 2 Cups Basmati Rice, cooked 2 Cups Spinach 1 Cup Mushrooms, sliced 2 Eggs Sea salt and Pepper, to taste Directions: 1. In a large skillet, heat coconut oil […]

Click to View
green apple detox juice

Green Apple Detox Juice

By Karine Losier| 3912 Views

  GREEN APPLE DETOX JUICE MAKES 2 SERVINGS   Ingredients: 2 Cup Water 2 Green Apples 3 slices Pineapple 1 Cucumber, sliced 1 lemon, peel removed ½ Cup Fresh Parsley 1 inch cube Fresh Ginger   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories: 195 Fat:  0 g […]

Click to View
AVOCADO PESTO PASTA PIC 4.1

Avocado Pesto

By Karine Losier| 3242 Views

AVOCADO PESTO MAKES 4-6 SERVINGS Ingredients: • 1 bunch Fresh Basil • 2 Avocados, pitted • ½ Cup Pine Nuts • ½ Lemon, juiced • 2 Cloves Garlic • 3 Tbsp. Extra-Virgin Olive Oil • 16-24 oz. Shrimp (serving suggestion) • Salt and Pepper, to taste   Directions: 1)  In a food processor add the basil, avocados, pine nuts, lemon juice, garlic cloves […]

Click to View
rasp-vanilla-Smoothie-logo

Raspberry-Vanilla Smoothie

By Karine Losier| 3137 Views

RASPBERRY-VANILLA SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Water 1 Cup Greek Yogurt 1 Cup Raspberries ½ Cup Unsweetened Apple Juice 1 tsp. Vanilla Extract 2 Cups Ice Stevia, to taste Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 275 Fat: 1 g Carbohydrates: 40 g Fiber: 8 […]

Click to View
salmon logo

Health Benefits of Fish

By Karine Losier| 4971 Views

Health Benefits Of Fish One of the top-rated protein sources for you to be considering if you want to boost your overall nutritional intake and encourage greater fat loss results is fish. Fish comes in so many different varieties as well, so there’s little risk of getting bored and you’re bound to find at least one variety that you truly do […]