Taking care of your nutrition regardless of whether your goal is to add a bit more lean muscle mass to your body or melt body fat off at record speed is going to be essential for success. Far too many women tend to completely neglect their nutrition, thinking that by simply training hard in the gym, they can succeed with their workout goals.

Unfortunately this isn’t the case however.  Unless you are making sure to give some serious consideration to the foods that you’re eating, your results will fall short.

Let’s look at a few quick nutrition tips that all women should remember as they go about their workout goals.

Cook With A Friend

The first idea to start incorporating into your workout program is to cook with a friend.  Cooking can get tedious at times, but in company, it’s that much more enjoyable.  Finding others that you can share the active and healthy lifestyle is important so that you can stick with your goals, so this should become part of your new routine.

Invite a friend over to cook with you on a weekend and then enjoy a dinner together while you catch up on the latest happenings of each other’s week.

Eat Out Wisely

The second way to improve your nutrition is to learn how to eat out wisely.  Eating out can definitely pose some problems if you aren’t quite sure how to spot a healthy meal or how to make adjustments to restaurant fare to make it healthier.

When eating out, aim to stick with;

• grilled lean protein such as chicken
• fish
• Seafood
• and opt for vegetables to fill out the bulk of the dish.

And if you get any salads, make sure to ask for the dressing on the side and the same goes for cooked veggies…ask them to steam it instead and not to use a lot of oil or butter.

This will give you the best chances of keeping the calories lowest and making sure that you get your nutritional needs met.

Make sure that you request your vegetables without sauce or butter added however, as these are the two big problems that you can run into.

Salads are also great options since they aren’t cooked so your chances of having unwanted ingredients added in are lower, but do make sure that you order the dressing on the side.

Practice Portion Control

The third quick nutrition tip to always keep in mind if you’re a woman who wants to improve her diet is to make sure that you’re practising portion control. If you aren’t being mindful of how much you’re eating, you can run into some pretty serious problems as well as it is calorie balance that determines your body weight.

While you can eat the healthiest foods in the world, if you eat too much of them, you will still gain weight. Keep things under control by monitoring your portion sizes at all times. Remember that you can always go back in for more if you really need to.

So there you have a few quick tips to keep in mind that will take your nutrition to the next level and help you achieve your fitness goals.