Makes 1 ServingPerfect for a snack, spread or sandwich 


• 1 whole hard-boiled egg
• 3 hard boiled eggs, whites only
• 1 tablespoon Greek yogurt
• Pinch of chilli powder
• Pinch of garlic powder
• Pinch of onion powder
• 1 teaspoon apple cider vinegar



1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.


Nutritional Facts

(Per Serving)


  • Calories: 129
  • Protein: 20g
  • Carbohydrates: 1g


  • Fat: 5g
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