Health Benefits Of Red Pepper Red pepper is easily what many people consider to be one of the tastiest vegetables and is definitely one that you should be including in your diet on a regular basis. Red peppers are the sweetest of the bell pepper family and offer plenty of potential in terms of […]

  OATMEAL AND PB BITES Store in the refrigerator in an airtight container. MAKES 25 BITES   Ingredients: 1 Cup Oatmeal ½ Cup Natural Peanut Butter ¾ Cup Flax Seeds 1/3 Cup Natural Honey 1 Scoop Protein Powder, Vanilla flavor 1 tsp. Vanilla Extract   Directions: 1) In a large bowl, add all ingredients and […]

  RUBY RED GRAPEFRUIT SMOOTHIE MAKES 2 SERVINGS   Ingredients: 1 Ruby Red Grapefruit 1 Cup Strawberries 1 Banana ½ Cup Greek Yogurt 1 tsp. Raw Honey ½ tsp. Vanilla Extract ½ Cup Orange Juice   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories: 180 Fat:  1 g […]

  AVOCADO-EGG SALAD WRAP MAKES 2 SERVINGS   Ingredients: 2 Eggs, boiled ½ Avocado 2 Tbsp. Greek Yogurt 1/8 tsp. Curry Sea salt and Pepper, to taste 2 Whole-Wheat Tortillas   Directions: 1.  In a bowl, mash the eggs and avocado. 2.  Add Greek yogurt, curry and season with salt and pepper. Mix everything together. […]

  Health Benefits Of Green Peppers Green peppers are the more bitter of the bell pepper varieties, which include green, red, orange, as well as yellow. Peppers are a great way to add more nutrition to your daily diet and being that they are so low in calories, this makes them easy to add in […]