One type of fat that you should be giving good consideration to is coconut oil. Many people avoid coconut oil at all costs because they see that it’s high in saturated fat and think that that means that they should be option for something else – something that contains unsaturated fats or
monounsaturated fats.

But the truth of the matter is that coconut oil contains a type of fat that is handled differently in the body than most saturated fats and it’s actually a very good type of fat to consume.

Let’s take a closer look at what you need to know about coconut oil.

Why Coconut Oil Is So Good For You

The form of fat that’s found in coconut oil is referred to as medium chain triglycerides and is considered a top fat burning food.

This form of fat is used immediately as energy for the body, just like carbohydrates would be.  So for those who are utilizing low carb diets, it’s a fat that can actually be a very powerful weapon and act in your favor.

By adding it to your diet, you will have more energy on a day to day basis and help to power through those intense workout sessions as well.

In addition to this, coconut oil can help to promote a healthier heart by improving your cholesterol levels, rather than raising it like other fats would do.

Finally, coconut oil can also help to enhance your overall level of immunity in the body, so that’s another key benefit that it will provide.

Those who are using coconut oil in their diets will find that they recover faster from each workout session they complete and aren’t suffering from common colds nearly as often either.

How To Cook With Coconut Oil

Coconut oil can be used as an easy replacement for other oils that you use during the cooking process and can be added into smoothies, used in stir-fry’s, used to prepare a sauce, or added into your baking recipes as well for a special treat that offers a unique taste.

Coconut oil will help to add moisture to your dishes, making them flavorful and satisfying.

What To Cook With It

The possibilities are endless when it comes to cooking with coconut oil.  Coconut oil tastes great in your smoothie recipes in replacement for peanut butter or flaxseed oil and can also be added to muffin batter rather than olive or vegetable oil as called for.

Coconut oil also tastes great in anything that is chocolate flavored, so you might even consider adding a small amount to some home-made chocolate protein pudding, protein fudge bars or in some oatmeal as well.

Coconut oil can be used when preparing a homemade healthy pie crust and can also be added into your favorite casserole recipe or added into a salad dressing.

So get creative and start including coconut oil in your diet today along with the rest of your top fat burning foods.

It has so many benefits to offer that you would be silly to miss out on this wonderful type of healthy fat burning diet plan.

Have you tried cooking with Coconut oil yet? With what recipes? 🙂