OLD FASHIONED PUMPKIN SQUARES MAKES 24 SERVINGS   Ingredients: 1 (15 oz) Can Pumpkin Puree 1/3 Cup Natural Maple Syrup 2 tsp. Cinnamon ½ tsp. Nutmeg 3 Cups Old Fashion Oatmeal 1 Cup Almonds, slivered ½ Cup Dried Apricot 1/3 Cup Dark Chocolate Chips   Directions: Preheat oven to 375 F. Grease a 9″x13″ […]

  How To Cook Corn On The Cob A perfect accompaniment to the summer meal done on the BBQ or simply prepared for a side to a roasted chicken or other protein source, corn on the cob is a sweet treat that packs in serious nutrition. Ranking in as medium on the GI index, it’s […]

  GREEN CURRY THAI CHICKEN MAKES 4 SERVINGS   Ingredients: 1 Tbsp. Coconut Oil 4 Chicken Breast, cut in strips 1 Red Pepper, cut in small cubes 1 Shallot, finely chopped 3 Green Onions, minced 2 Tbsp. Fresh Ginger, grated 1 Garlic Clove, pressed 1 tsp. Green Curry Paste 1 tsp. Raw Honey ¾ Cup […]

  CHOCOLATE CHIP AND OATMEAL BITES Store in the refrigerator in an airtight container. MAKES 21 BALLS   Ingredients: 1 Cup Oatmeal ½ Cup Natural Peanut Butter ½ Tbsp Ground Flax Seeds 1/3 Cup Natural Honey 3 tbsp. Dark Chocolate Chips 1 tsp. Vanilla Directions: In a large bowl, add all ingredients and stir together. […]

  How To Cook The Perfect Boiled Egg Looking for a fast protein source to add to your diet? If so, look no further than an egg. While many people have traditionally eaten egg whites, don’t be so fast to throw out the yolk. There are a number of essential nutrients found in egg yolks […]