How To Cook The Perfect Turkey Looking to cook a turkey this holiday season? Whether you’ve cooked a number of turkey dinners before or this is your very first one, it pays to take the time to learn how to cook the perfect turkey. This is a skill that many people have yet to […]

HOLIDAY FEAST – TURKEY, CRANBERRY & SWEET POTATO MAKES 6 SERVINGS   Ingredients: 1 pound boneless Turkey Breast 3 Tbsp. Extra-Virgin Oil 2 Sweet Potato, cut in lengthwise 1 Onion, quartered layers separated ½ Cup Fresh Cranberries 8 Fresh Sage Leaves Sea Salt and Pepper, to taste   Directions: Preheat oven to 400F. Arrange turkey, sweet […]

CHICKEN CURRY EXPRESS FOR 2 MAKES 2 SERVINGS   Ingredients: 2 Skinless Chicken Breast, halved 1 Red Pepper, cubed 1 Green Pepper, cubed 1 Zucchini, cut in half-slices 1 Tbsp. Extra-Virgin Olive Oil 1 tsp. Natural Maple Syrup 2 tsp. Curry Powder 1 Onion, minced Sea Salt and Pepper, to taste   Directions: Preheat oven […]

  How To Cook Fish One of the top rated protein sources that you could be consuming in your diet on a regular basis is fish. Fish, depending on the variety you purchase, can either be very low in dietary fat while containing almost 100% pure protein, or it can contain a nice blend of healthy fats […]

MOROCCAN CHICKEN MAKES 4 SERVINGS   Ingredients: 1 Tbsp. Extra-Virgin Olive Oil 4 Skinless, boneless, Chicken Breast 2 Cups Primavera Sauce 1 tsp. Cumin Powder 1 tsp. Curcuma Powder 1 (540 ml) Can of Chickpeas, rinsed and drained ½ Cup Green Olives, sliced ½ Cup Almonds, slivered Sea Salt and Pepper, to taste   Directions: […]