Hey guys and girls!

I know calves are more of a muscle that females are interested in sculpting, but men, pay attention too!

Big strong calves on a man are also a sign of true fitness and those who have them had to work darn hard to get them.

So today, I have a guess video post from my girl Flavia! These are at home workouts that you can do from anywhere with very minimal equipment.

Here is Flavia and I messing around and having some fun a little while back 🙂

Give them a try and listen in on some great insight on the calve muscles as Flavia takes you though two important exercises.

Included in the package are workouts, meal plans and specific tactics for losing fat, building muscle and sculpting sexy curves.