Health Benefits Of Ginger

One powerful spice that you should consider adding to your diet plan if you want to liven up your meals while also enhancing your health is ginger.  Many people are quick to think of ginger for the treatment of nausea and while it definitely does help assist with that, it also offers a number of other great benefits that should not be overlooked.

Let’s take a quick peek at all that ginger has to offer so that you can see why it’s a great choice to have in your diet protocol.

Did You Know?

In addition to providing gastrointestinal relief, ginger will also help to stimulate a warming effect in the body, which many people will find soothing when suffering from colds and flus.

Additionally, when purchasing ginger, you should always try and purchase ginger that doesn’t have any wrinkled areas in its flesh. Wrinkled flesh is a sign that the ginger is on its way to going bad and won’t provide you with the health benefits it should be. Likewise, it won’t taste as well in your dishes either.

Finally, don’t overlook the fact that you can make ginger tea with fresh ginger as well. Simply steep two ½ inch slices of freshly cut ginger in a cup of hot water and serve with a little lemon juice.

Star Nutrients

While ginger doesn’t contain vitamins or minerals, where its health benefits come in is with the anti-inflammatory compounds it contains.  These compounds are going to assist with a number of health ailments, especially those of arthritic origin such as rheumatoid and regular arthritis.

Those who suffer from common joint pain may also find relief by serving up some ginger as well.

These compounds, called gingerols, will also help to reduce your risk of suffering from colorectal cancer as well. It may also assist with the death of ovarian cancer cells in women as well, so if you have a family history of ovarian cancer, it’s definitely something that you want to be including in your diet more often.

How They Help You Lose Weight

So how will ginger help you lose weight? First, by adding ginger to your diet plan you will help to add more taste and flavor to your dishes without adding fat and calories. The simple addition of ginger along with some garlic and low sodium soy sauce is a perfect way to really boost the flavor of any stir-fry, without adding high calorie stir-fry sauce.

In addition to that, ginger will also help to provide immune enhancing effects which can then mean you recover faster from your workout sessions.

If this allows you to get back into the gym sooner again to continue on with your training, the increased workout frequency will also spark more overall training gains.

So there you have some of the top reasons why you should be adding ginger to your diet protocol. It’s a calorie free way to promote overall health, well-being, and keep those taste buds satisfied.