EASY EDAMAME SALAD MAKES 4 SERVINGS   Ingredients: 2 Cup Brown Rice, cooked 1 Cup Edamame, cooked 1 Tbsp. Fresh Lime Juice 1 Tbsp. Rice Vinegar 1 tsp. Toasted Sesame Oil ½ tsp. Natural Honey 3 Scallions, sliced Sea Salt and Pepper   Directions:   1. In a mixing bowl, stir together lime juice, […]

  How To Cook Fluffy, Tasty Quinoa   When it comes to the carbohydrates in your diet, there’s no reason you should ever have to avoid these completely. Instead, it’s all about making smarter choices with your carbohydrate selections so that you can avoid blood sugar spikes and crashes that only lead to excess calories […]

  ZUCCHINI OATMEAL MAKES 1 SERVING   Ingredients: 1/3 Cup Oats (uncooked) 1 Cup Unsweetened Almond Milk 1 tsp. Natural Peanut Butter 1 Tsp. Cinnamon ½ Cup Zucchini, finely grated 1 Tbsp. Raisins 1 tsp. Vanilla Directions: 1. In a medium pot, add oats, almond milk, peanut butter and cinnamon. Bring to a boil and […]

  DELECTABLE CHICKEN MAKES 4 SERVINGS   Ingredients: 4 Chicken Breast ½ Cup Dijon Mustard ¼ Cup Natural Maple Syrup 1 Tbsp. Apple Cider Vinegar Sea Salt and Pepper, to taste   Directions: 1. Preheat oven to 425 degrees. 2. In a mixing bowl, mix together mustard, maple syrup and apple cider vinegar. 3. Place […]

  SWEET POTATO AND DATE MUFFINS MAKES 12 muffins   Ingredients: 1 Cup Unsweetened Almond Milk 1 tsp. Vanilla Extract ½ Cup Oat Flour 1 Cup Whole-Wheat Flour 1 tsp. Baking Powder ½ tsp. Baking Soda ½ tsp. Cinnamon Pinch Sea Salt 1 Egg 2 Tbsp. Coconut Oil, melted 1/3 Cup Maple Syrup ¾ Cup […]