BRUSSELS SPROUTS AND SWEET POTATO BREAKFAST MAKES 4 SERVINGS   Ingredients: 2 strips Turkey Bacon, cut into small bites 1 Sweet Potato, cut into small pieces 1 Onion, sliced 2 Cloves Garlic, pressed 1 lb. Brussels Sprouts, halved Sea Salt and Pepper, to taste Directions: In a non-stick skillet over medium-high heat, cook the […]

  How To Cook Blackened Scallops If you’re treating yourself to a fancier dinner, or simply looking for a change of pace for your protein source from the typical chicken, beef, and fish you eat, seafood is the perfect choice. Scallops in particular are a delicious option that are very high in protein and are […]

SLOW COOKER – BEEF STEW RECIPE MAKES 6 SERVINGS   Ingredients: 2 lbs. Beef Stew Meat, cut into 1 inch cubes 2 Cups Low-Sodium Beef Broth 1 Onion, chopped 1 Turnip, diced 4 Carrots, sliced 1 Stalk Celery, chopped ¼ Cup Wheat Flour 2 Clove Garlic, pressed 2 Bay Leaf 1 tsp. Paprika 2 tsp. […]

  How To Cook Lobster Looking to make something fancier for dinner? If so, lobster is a fantastic choice.  High in protein, low in fat, and rich in zinc, this food is going to help boost your nutrition and help you recover quickly from any workout session. Lobster is also relatively fast and easy to […]

GINGERBREAD COOKIES MAKES 20 SERVINGS   Ingredients: Dry Ingredients: 2 ¼ Cups Whole-Wheat Flour 1 ½ tsp. Baking Powder ¾ tsp. Baking Soda 2 tsp. Cinnamon ¼ tsp. Cloves ¼ tsp. Nutmeg ¼ tsp. Sea Salt Wet Ingredients: 1 Egg 1/3 Cup + 1 Tbsp. Pure Maple Syrup ¼ Cup Blackstrap Molasses 4 Tbsp. Applesauce […]