CHOCOLATE PUDDING MAKES 4 SERVINGS   Picture above served over Cranberry Chocolate Brownies – And lots of love!    Ingredients: ½ Cup Medjool Dates, pitted, soaked in ½ cup room water for 30 min. ¼ Cup Cacao Powder 2 Tbsp. Vanilla Extract 1 tsp. Coconut Oil   Directions: In a food processor, mix together […]

SALMON & ASPARAGUS ON A BAKING SHEET MAKES 4 SERVINGS   Ingredients: 4 Skinless Salmon Fillets 1 ½ bunch Asparagus, trimmed 1 Tbsp. Extra-Virgin Olive Oil, melted ½ Cup Low-Sodium Chicken Broth Fresh Basil, chopped Fresh Chives, chopped 1 Tbsp. Lemon Juice Sea salt and Pepper, to taste   Directions: Preheat oven to 400 °F. Rack […]

  FISH TACOS MAKES 2 SERVINGS   Ingredients: 250g (1/2 lb.) Cod filet 1 small Red Onion, minced ¼ Cup Corn 8 Cherry Tomato 1 Tbsp. Extra-Virgin Olive Oil ½ tsp. Taco Seasoning 4 small Whole-Wheat Tortilla 1 Avocado, cubed Fresh Coriander Salsa, to taste Sea Salt and Pepper, to taste   Directions: Preheat oven […]

  TOMATO CONFIT Add a punch to your next sandwiches, burger or salad MAKES 6 SERVING   Ingredients: 5 Roma Tomatoes 2 Tbsp. Extra-Virgin Olive Oil 4 Garlic Cloves, minced 2 Fresh Thyme Sprigs 1 Bay Leaf, crushed Splash Rice Vinegar Sea Salt and Pepper   Directions: Heat the oven to 325 F. Rack in […]

  How To Cook Couscous   One very nutritious grain that often gets passed over for brown rice instead is couscous. You can use this grain hot or cold, so it adds great versatility to your side dishes.  Couscous is rich in dietary fiber and a great source of complex carbohydrates, so will fuel those […]