ASIAN MARINADE & STEAK STRIPS MAKES 2 SERVINGS   Ingredients: 1 Flank Steak, cut in strips ¼ Cup Low-Sodium Soy Sauce ¼ Cup Balsamic Vinegar ½ Cup Olive Oil 3 Tbsp. Natural Honey 2 Garlic Cloves, pressed 2 Tbsp. Fresh Ginger, grated 4 Scallions, thinly sliced Directions: In a large plastic bag, add all […]

  BALSAMIQUE CHICKEN WITH BABY SPINACH MAKES 2 SERVINGS   Ingredients: 2 Chicken Breasts 1 Tbsp. Coconut Oil 2 Cloves Garlic, pressed 4 oz. Spinach 2 Tbsp. Balsamic Vinegar 1/3 Cup Low-Sodium Chicken Broth 1 Cup Low-Sodium Canned Chopped Tomatoes With Juice Sea salt and Pepper, to taste Directions: In a large nonstick skillet over […]

  Health Benefits Of Kale Want a nutrient powerhouse to add to your diet? Then look no further than kale. Few foods will compare in terms of just how healthy this food is for your body. Kale is one of the top rated foods that you could eat for your health and with such a […]

  ICE CREAM SANDWICHES MAKES 3 SERVINGS   LKQ’S ICE CREAM Ingredients: 3 Bananas, frozen and sliced 2 Medjool Dates, pitted and finely sliced 2 tsp. Almond Butter 1 tsp. Vanilla Extract Directions: Blend all ingredients in a food processor until creamy. Enjoy!   EASY AS BANANA COOKIES INSTEAD OF 16 SMALL COOKIES MAKE 6 […]

  SALMON WRAP ~ PROTEIN STYLE MAKES 1 SERVING Ingredients: 4 oz. Salmon, cooked 1/3 Avocado, mashed 2 Tbsp. Dill Pickles, chopped 1 tsp. Mustard Lettuce leaf Directions: In a medium bowl, mix together salmon, avocado, dill pickles and mustard. Wrap in lettuce leaves. Enjoy! Nutritional Facts: (Per serving) Calories: 338 Protein: 30 g Carbs: […]