Health Benefits Of Ginger   One powerful spice that you should consider adding to your diet plan if you want to liven up your meals while also enhancing your health is ginger.  Many people are quick to think of ginger for the treatment of nausea and while it definitely does help assist with that, […]

  CAULIFLOWER PUREE AND SHRIMP CURRY MAKES 4 SERVINGS Ingredients: Cauliflower Puree: 1 Cup Almond Milk 1 Head Cauliflower (about 4 cups), minced ½ Green Apple, cubed 2 Tbsp. Roasted Cashews, crushed Shrimp Curry: 1 lb. Baby Spinach, minced 2 Tbsp. Extra-Virgin Olive Oil Sea Salt and Pepper, to taste 20 Shrimps 1 tsp. Curry […]

  SPINACH FETA WRAP MAKES 1 SERVING   Ingredients: 1 large Whole-Wheat Tortilla 1 tsp. Coconut Oil 2 Eggs ¼ Cup Mushrooms, sliced 2 Cups Baby Spinach 1 Tbsp. Sun-Dried Tomatoes, chopped 1 Tbsp. Low-Fat Feta Cheese, crumbled Sea Salt and Pepper Directions: 1. In skillet over medium heat, add coconut oil and sauté the […]

Health Benefits Of Cauliflower A great cancer fighting vegetable and one that offers a good amount of versatility is cauliflower. While broccoli seems to be the most common choice for most people, it’s time to pay a little more attention to all the benefits that cauliflower has to offer. With a high nutritional density and […]

SENSATIONAL SALAD MAKES 6 SERVINGS   Ingredients: 1 Cup Basmati Rice ¼ Cup Red Pepper, diced ¼ Cup Scallions, sliced ¼ Cup Celery, sliced 2 Tbsp. Golden Raisins 2 Handful Spinach, sliced Vinaigrette: ½ tsp. Sesame Oil 2 Tbsp. Extra-Virgin Olive Oil 2 Tbsp. Tamari Sauce 1 Tbsp. Natural Honey   Directions: Cook rice as […]