Happy (early) Valentine’s Day! I have something not only your loved one will enjoy but also your taste buds will love. You can serve this salad for lunch or as an appetizer for dinner. Hope this will warm your heart! With love, Karine  STRAWBERRY SALAD WITH CHOCOLATE VINAIGRETTE MAKES 4 SERVINGS Oh and for Valentines […]

One area of the body that far too many women are fast to overlook with their training program is the delt muscle. While you may not have the desire to build up large, bulky delt muscles as that will without a question of a doubt give you a more masculine appearance, developing the delts to […]

Too often people restrict themselves to a very limited number of options when it comes to food sources. For carbs its usually brown rice, oats and sweet potatoes. Why do that? It’s imperative that you’re taking a look at the different types of carbohydrates you’re eating, making sure that you’re feasting on high quality sources […]

One of the top weight training goals that so many women have for themselves as they go about their workout routine is perfecting their glute workout.  The glutes are definitely a highly coveted area on the body so it’s not surprising that this is one thing that so many females are highly motivated to obtain. […]

Ever heard of empty stomach cardio training? Bet you have.  Empty stomach cardio training has long been touted to be one of the best ways to burn body fat and people everywhere are turning to it to increase their rate of progress. But, does empty stomach cardio really bring you closer to success? Let’s just […]