This scrumptious, low fat, low sugar, low calorie, healthier version of the classic banana bread recipe is one you will want to make again and again. SKINNY BANANA BREAD MAKES 12 SERVING  Ingredients: 1  1/2 cups whole wheat pastry flour 3/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 2 mashed ripe bananas […]

Welcome to the Fit Friday Meal of the week. Today’s Fit Friday Meal is Metabolic Ginger Beef. Metabolic Ginger Beef Makes 2 Servings Ingredients:   2 Sirloin Steaks (4 oz each cut in strips) 1 tablespoon Olive Oil 1 small onion, diced 1 clove garlic, crushed 2 Diced Tomatoes 1 teaspoon ground ginger 4 Tablespoons […]

BENEFITS OF APPLES:  Now that it’s back to school time, and the apple is always associated with “back to school” and teachers (always give the teacher an apple on the first day of school), I thought I would devote this week’s Thursday Lean Tip to the apple. As the old proverb goes “An apple a […]

Today’s Tasty Tuesday treast are 4 mouth watering, metabolic, mousse treats that will become an instant guilty pleasure without all the guilt!  The yummy mousse treat flavors I’m sharing with you today are Almond-Joy Mousse, Chocolate-Addict Mousse, Strawberry-Love Mousse, and Vanilla-Awesomeness Mousse ALMOND-JOY MOUSSE  MAKES 4 SERVINGS  Ingredients: 1 Can Full-Fat Coconut Organic Milk 1/2 […]

Welcome to the Friday Fit Meal of the week.  Today I have a special treat for you.  A savory Sweet Strawberry Salad. Sweet Strawberry Salad MAKES 4 SERVINGS  Ingredients: ·      1 lb. Skinless, Boneless, Chicken Breast ·      4 Cups Baby Spinach ·      2 Cups Strawberries, sliced ·      2 Avocado, pitted and […]