Metabolic Fish Sticks Makes 2 servings Ingredients: 2 tilapia filets (4 oz. each) 1 egg 1 teaspoon coconut oil 1 tablespoon low fat parmesan 1/3 cup oatmeal (ground) 1 teaspoon onion powder ½ teaspoon dried parsley Salt and Pepper Directions: 1.  Preheat oven  to 375°F.  Prepare baking sheet by coating with coconut oil.  Cut […]

CINNAMON ROLL SUPREME SMOOTHIE This smoothie is a great meal replacement to use at any time of day, except before bed.  MAKES 1 SERVING  Ingredients: 2 scoops BioTrust Low Carb Vanilla 1 cup unsweetened vanilla almond milk 1 tsp cinnamon 1?2 tsp vanilla extract 1 tsp Butter Buds or butter extract Stevia (to taste) 5 […]

SPICY KALE SALAD  This salad is delicious served with chicken!  MAKES 4 SERVINGS  Ingredients: ·      ¼ Cup Extra-Virgin Olive Oil (EVOO) ·      1 Cloves Garlic, minced ·      Juice of ½ Lemon ·      ½ Tsp. Red Pepper Flakes, plus or less, to taste ·      ¼ Cup Grated Light Parmesan cheese ·      Sea Salt and Pepper, to […]

Health Benefits Of Artichokes One vegetable that people turn their nose up to far too often is the artichoke. Often this vegetable is neglected not even because of its taste, but because many simply don’t know how to prepare it properly. The artichoke is a nutrient goldmine, so it is a food that you want […]

  QUICK AND HEALTHY ARTICHOKE DIP  MAKES 4 SERVINGS  Ingredients: 2 cans (14 oz.) Artichoke Hearts, rinsed and drained 1 Cup Shredded Mozzarella Cheese 1 Cup Grated Parmesan Cheese ½ Cup Greek Yogurt ½ tsp. Sriracha Sauce 2 Cloves Garlic, pressed 1 tsp. grated Lemon Zest Sea Salt and Pepper, to taste Directions: 1.     Preheat […]