Metabolic Fish Sticks

Metabolic Fish Sticks

Makes 2 servings

2 tilapia filets (4 oz. each)
1 egg
1 teaspoon coconut oil
1 tablespoon low fat parmesan
1/3 cup oatmeal (ground)
1 teaspoon onion powder
½ teaspoon dried parsley
Salt and Pepper


1.  Preheat oven  to 375°F.  Prepare baking sheet by coating with coconut oil.  Cut each tilapia filet into 3 equal sticks.  (You should have 6 sticks total). Set aside.

2.  Grind oatmeal in a food processor or blender.  Next, combine the parmesan, onion powder, dried parsley, and a pinch of salt and pepper in a large container with a tight fitting lid.  Shake well.  This is for your coating mixture.

3. Add egg in a medium bowl.  Dip each stick in the egg whites.  Then dip each stick in the coating mixture.  Make sure each piece is well coated.

4. Place on the baking sheet.  When all of your fish has been coated and your baking dish is full, place in the oven and bake for 10 minutes or until golden.  Then turn the sticks and bake for an additional 5-6 minutes.

Nutritional Facts: 
(Per serving)

Calories:  225
Protein:  30g
Carbs:  10.5g
Fat:  7g

Metabolic Cooking Fat Loss Recipes
Let me know how you liked this healthier version of fish sticks.  Leave a comment in the box below 🙂

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