Health Benefits Of Red Meat For many women, red meat is something that is often avoided. Either you just don’t really like the taste of it or you are worried that it’ll cause fat gain and opt for a leaner source of protein instead such as chicken or fish. While it is true that […]

  CARAMELIZED CARROTS MAKES 4 SERVINGS Ingredients: 6 Carrots, cut lengthwise 4 Tbsp. Natural Maple Syrup 1 Tbsp. Coconut Oil ½ tsp. Dried Thyme Sea Salt and Pepper Directions: 1.  Preheat oven to 400F. 2.  In a baking dish, add all the ingredients and mix together. Make sure each carrot is fully coated. 3. Bake […]

LKQ’S GO TO SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Unsweetened Pineapple Juice ½ Cup Unsweetened Almond Milk ½ Cup Greek Yogurt 1 handful Spinach 1 Banana 1 Cup Blueberries, frozen 1 Tbsp. Ground Flaxseed Stevia, to taste Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 352 Fat: […]

PERFECT PORK TENDERLOIN WITH PEARS MAKES 4 SERVINGS Ingredients: 24 oz Pork Tenderloin 1 Tbsp. Coconut Oil 1 Cup Low-Sodium Chicken Broth 1/3 Cup Natural Maple Syrup 2 Tbsp. Apple Cider Vinegar 3 Bosc Pears, sliced 1 Onion, diced ½ Tbsp.  Dried Thyme Directions: 1. Preheat oven to 400F. Trim each tenderloin of any silver […]

Health Benefits Of Eggs One of the top protein sources that should be included in everyone’s diet regardless of whether you want to burn fat, maintain your weight or build up more lean muscle mass is the egg. Eggs are a cost-effective source of protein as they are cheaper than most other protein sources on […]