CHICKEN WITH SPICY GREEK YOGURT   MAKES 4 SERVINGS   Ingredients: 4 Chicken Breast 1 Cup Plain Nonfat Greek Yogurt 1 Garlic Clove, pressed 1 tsp. Curry Powder 1 tsp. Paprika Powder ½ tsp. Chili Powder   Directions: 1. Preheat oven to 400F. 2. In a bowl, mix Greek yogurt, garlic and spices. Reserve […]

  FRESHLY GREEN SMOOTHIE MAKES 1 SERVING Ingredients: 1 Cup Unsweetened Coconut Milk 1 Cup Spinach 1 ripe Banana ½ Cup Pineapples, cubed Mint leaves, to taste 5 Ice Cubes Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories (cal): 197 Fat:  5 g Carbohydrates: 40 g Fiber:  6 […]

  PINEAPPLE – LYCHEE SMOOTHIE MAKES 1 SERVING Ingredients: ½ Cup Pineapple, cubed 9 Lychee, de-seeded and peeled ¼ Cup Mango, cubed 5 Ice Cubes Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories (cal): 117 Carbohydrates:  29 g Fiber:  3 g Fat:  0 g Protein: 2 g   […]

  RED CURRY COUSCOUS   MAKES 4 SERVING Ingredients: 1 Cup Couscous 1 Tbsp. Extra-Virgin Olive Oil 3 Tbsp. Fresh Mint 2 Tbsp. Fresh Chives ½ Red Pepper, diced 1 Tsp. Red Curry Paste 1 Cup Low-Sodium Chicken Broth, boiling Sea Salt and Pepper, if desired   Directions: 1) In a saucepan, add couscous, olive […]

  The Health Benefits Of Mint   If you want to give your health a boost, one flavor that you might want to start trying to incorporate into your menu more often is mint. When most people think of mint, they immediately tend to think about mint-flavored gum. And, while this is one way to […]