APPLE-BUTTERNUT SQUASH SOUP MAKES 8 MASON JARS Ingredients: 2 Tbsp. Coconut Oil 2 Onions, sliced 3 Sweet Potatoes, cubed 1 large Butternut Squash, cubed 2 Carrots, sliced 3 Celery Stalk, sliced 2 Apples, cubed 3 Cups Low-Sodium Chicken Stock Directions: In a large pot, over medium heat sauté your onion in coconut oil for […]

  CITRUS AND POMEGRANATE SALAD MAKES 6 SERVINGS Ingredients: 1 Pomegranate 2 Grapefruits 4 Oranges 4 Clementines 3 Tbsp. Natural Honey Directions: Peel the citrus and remove the supreme, then trenchant each side of the membranes. Squeeze citrus membranes over a bowl to catch the juice. In the bowl with the juice of citrus and […]

  B’n B JUICE MAKES 2 SERVINGS Ingredients: 1/3 Cup Beet, cooked 3 Bananas 1 Tbsp. Cacao 2 Cups Water Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories:  200 Fat: 1 g Carbohydrates: 48 g Fiber:  7 g Protein: 4 g  

  ALMOND BUTTER PUDDING MAKES 2 SERVINGS Ingredients: 1 ½ Cup Plain Nonfat Greek Yogurt 2 tbsp. Almond Butter 2 tsp. Natural Honey Directions: In a mixing bowl, add all ingredients and stir together. Enjoy!   Nutritional Facts: (Per serving) Calories:  213 Protein: 25 g Carbs: 19 g Fat: 9 g      

  Health Benefits Of Chicken   If you want to burn fat, build lean muscle, and get yourself feeling as good as you possibly can, you’ll definitely want to take into account your protein intake. Failing to get in sufficient protein is one of the greatest diet sins you could commit, which is why serving […]