THAI PEANUT SAUCE MAKES 8 SERVINGS   Ingredients: 1 Cup Natural Crunchy Peanut Butter 2 Tbsp. Natural Honey 1 Tbsp. Toasted Sesame Oil 1 Cup Low-Sodium Chicken Broth 2 Tbsp. Low-Sodium Soy Sauce 1 Pinch Cayenne Pepper   Directions: 1. In a small saucepan over medium-heat, combine all the ingredients until smooth. 2. Serve […]

  Benefits Of Papaya One of the fruits that you’ve likely eaten if you’ve ever taken an all-inclusive vacation and may have really enjoyed but never went on to purchase back at home is the papaya. While these do grow all year round, you’ll usually find them most abundantly in the supermarkets during the early […]

  CANTALOUPE SMOOTHIE MAKES 2 SERVINGS   Ingredients: ½ Cup Water 1 Cup Cantaloupe, diced ½ Cup Pineapple chunks ½ Banana ½ Tomato 1 Carrots, halved 1 tsp. Natural Honey   Directions: Put all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories:  119 Fat: 0 Carbohydrates: 30 Fiber:  4 g Sugar: […]

  SWEET POTATO CAKES MAKES 12 SERVINGS   Ingredients: 2 Sweet Potatoes 2 Egg Whites ½ Cup Parmesan Cheese 1 tsp. Rosemary Sea Salt and Pepper   Directions: 1. Preheat oven at 425. Set wire rack on top of a baking sheet. 2. Grate sweet potatoes and pat dry. 3. In a large bowl, combine […]

  Health Benefits Of Bananas One big mistake that some people make who are aiming for optimal fat loss is avoiding fruit altogether. They come to believe that since fruit contains fruit sugars, it’s a big no-no for their diet plan. But, what they fail to recognize in all of this is that while fruit […]