SALMON BURGER MAKES 4 SERVINGS   Ingredients: 1 lb. Fresh Skinless Salmon 1/3 Cup Panko Breadcrumbs 2 Tbsp. Bbq Sauce (try to pick a healthy one!) 1 Tbsp. Dijon Mustard 2 Tbsps. Grated Parmesan Cheese 2 Garlic Cloves, pressed ½ tsp. Smoked Paprika ½ tsp. Onion Powder Sea Salt and Pepper 4 Whole Wheat […]

  Benefits Of Grapes One of the healthiest fruits that you could eat and well known for their antioxidant power, grapes are a must to consider. They are the ingredient that goes into preparing wine that gives it the benefits it’s well known for, so you can reap these same benefits without the harmful effects […]

SWEET POTATO-CHOCO PUDDING MAKES 2 SERVINGS   Ingredients: 1 Sweet Potato, cooked and mashed 1 Banana, mashed 1 Tbsp. Cacao Powder ¼ tsp. Vanilla Extract ¼ tsp. Cinnamon Pinch Sea Salt   Directions: In a food processor, mix together all ingredients and blend until smooth. Enjoy!   Nutritional Facts: (Per serving) Calories: 123 Carbs: 29 […]

  MANGO AVOCADO SMOOTHIE MAKES 2 SERVINGS   Ingredients: 2 Scoops Whey Protein, Vanilla Flavor 1 Cup Unsweetened Almond Milk 2 Mangoes, peeled and pitted 1 Avocado, peeled and pitted ½ Cup Pineapple Chunks 1 Tbsp. Chia Seed   Directions: Put all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories: 352 […]

  SPRING ROLLS MAKES 8 SERVINGS   Ingredients: 2 Cups Rice Vermicelli, cooked 16 (9-inch) Round Rice Paper Wrappers 8 large cooked shrimp, peeled and halved horizontally 1 Cup Romaine Lettuce, sliced 1 Cucumber, seeded and cut into julienne 1 Carrot, cut into julienne 1 Mango, cut into julienne 2 Green Onions, cut into julienne […]