Benefits Of Grapes

One of the healthiest fruits that you could eat and well known for their antioxidant power, grapes are a must to consider. They are the ingredient that goes into preparing wine that gives it the benefits it’s well known for, so you can reap these same benefits without the harmful effects of alcohol simply by snacking on a cup of the berry itself.

Grapes make for a sweet treat at any time during the day and can be easily incorporated into many different main dishes or salads you’re preparing.

Let’s go over some of the key facts about grapes to know.

Did You Know?

One thing most people don’t know about grapes is that you can actually eat their seeds – and they’re good for you.

The seed of the grape is where part of the resveratrol is found, one of the key compounds that makes grapes so nutritionally beneficial. Resveratrol increases longevity and can even assist with fat burning.

Star Nutrients

While grapes don’t contain as many vitamins and minerals as some other fruits, their real benefits come from the antioxidants that they possess. This said, they will still provide you with a good amount of vitamin K, copper, and vitamin B2, as well as numerous flavonoids.

They are an excellent heart-health boosting food as they have been shown to help improve the cardiovascular system, while also increasing the respiratory system as well.

Grapes can help to combat cancers of the breast, prostate, and colon, so should be part of any cancer-fighting regime.

They can also help to lower the level of inflammation taking place in the body, so could help fend off any inflammatory related conditions such as arthritis or asthma. Cognitive benefits are added to the list of areas grapes can help out with as those who consume these regularly demonstrate superior cognitive performance on verbal learning tests.

Finally, they are also great for protecting you cell membranes from free radical damage, which could go on to lead to a whole variety of health problems.

How They Help You Lose Weight

One of the great things about grapes is that they’re an excellent way to combat your cravings without experiencing a dramatic surge in blood glucose levels.

Grapes rate in low on the GI index, coming in with a value of just 43-53 depending on the variety. This means you’ll get greater insulin control from eating this food, reducing the chances of fat gain.

For a quick frozen treat that’s diet friendly, try freezing your grapes. This is a nice way to enjoy them because they’ll take longer to eat in the frozen state, making those calories go a long way.

Grapes can also provide a nice quick burst of energy before or after exercise, so can be incorporated into your pre or post workout meals while dieting.

So there you have some of the key facts about grapes to know. Whether you prefer red, green, or black grapes, just be sure that you get them into your diet.

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