Health Benefits Of Peaches Peaches are a fruit that few people eat on a regular basis but one that you may want to start paying a little more attention to. Peaches are going to offer a wide assortment of nutrients and also rank in very high on the antioxidant scale, providing great benefits when […]

  PEAR AND QUINOA KALE SALAD MAKES 4 SERVINGS   Ingredients: 1 Cup Quinoa, cooked 6 Cups Kale, chopped 1 Asiatic Pears, diced ¼ Cup Pomegranate ¼ Cup Almonds, coarsely chopped ¼ Cup Feta, crumbled Vinaigrette: 2 Tbsp. Extra-Virgin Olive Oil 2 Tbsp. Apple Cider Vinegar 1 Clove Garlic, pressed 2 Tbsp. Organic Maple Syrup […]

  STRAWBERRY CHIA JAM MAKES 12 SERVINGS   Ingredients: 2 Cups Strawberries 2 Tbsp. Chia Seeds 2 Tbsp. Natural Honey   Directions: 1. In a food processor, mix together all ingredients and refrigerate overnight. 2. Enjoy!   Nutritional Facts: (Per serving) Calories: 28 Protein: 1 g Carbs: 6 g Sugar: 4 g Fiber: 1 g […]

  Benefits Of Chia Seeds As you go about your diet plan, taking into account all the many different foods you can eat is vital to your success so you not only get in a wide variety of different nutrients, but so that you also are able to successfully stay on track. Those who succumb […]

  Blueberry Bliss Smoothie This smoothie is perfect for breakfast or post workout because of its higher carbohydrate content. MAKES 1 SERVING   Ingredients:   2 scoops BioTrust Low Carb Vanilla 1 cup unsweetened almond milk 1 cup frozen blueberries ½ frozen banana 2 tbsp. flaxseed meal Stevia, to taste 5 ice cubes  Directions:   Put all ingredients […]