Health Benefits Of Celery Celery is a vegetable that most people tend to associate with peanut butter or cheese whiz, dating back to the days when they were a kid and their parents served this up as a quick snack on the go. But, celery is much more than that. Even though the content […]

CRANBERRY-PISTACHIO BARS MAKES 14 SERVINGS   Ingredients: 8 oz. Medjool Dates, chopped ½ Cup Natural Honey 1 Tbsp. Ground Flax Seeds Pinch of Sea Salt 1 ½ Cups Old-Fashioned Oats 1 Cup Pistachio, crushed ¾ Cup Dried Cranberries   Directions: In a food processor, combine the dates, honey, flax seeds and sea salt, and pulse […]

MATCHA GREEN TEA ICE CREAM MAKES 3 SERVINGS   Ingredients: 3 Bananas, frozen and sliced 3 tsp. Matcha Green Tea Powder 2 Medjool Dates, pitted and finely sliced 1 tsp. Vanilla Extract 2 tsp. Almond Butter   Directions: Blend all ingredients in a food processor until creamy. Enjoy!   Nutritional Facts: (Per serving) Calories: 167 […]

  Health Benefits Of Leeks Leeks are a vegetable that is far too often overlooked by those who are going about their fat loss diet, but one that you may want to pay more attention to. Leeks are a lower calorie food, so like most vegetables, not one that will increase your calorie intake any […]

  WATERMELON-FETA SALAD MAKES 4 SERVINGS   Ingredients: ¼ Cup Balsamic Vinegar ½ tsp. Natural Honey 6 Cups Watermelon, cut in small cubes 3 oz. Feta, drained and cubed 1 Cup loosely packed fresh Mint leaves, chopped finely 1/4 Cup Red Onion, thinly sliced and soaked in water for 15 minutes. Sea Salt and Pepper, […]