Health Benefits Of Celery
Celery is a vegetable that most people tend to associate with peanut butter or cheese whiz, dating back to the days when they were a kid and their parents served this up as a quick snack on the go.
But, celery is much more than that. Even though the content of it is primarily water, it has much to offer that you should know about.
Let’s walk you through the primary health benefits of celery so that you can see why this food is a must in your overall diet plan.
Did You Know?
One key area where celery really stands out as far as enhancing your health goes is its ability to reduce the amount of inflammation present on your digestive tract. It offers great anti-inflammatory benefits just like other vegetables do, but few vegetables will provide the inflammation support for your digestive tract as this one will.
In addition to that, celery contains well over a dozen other antioxidant variations, so it’s a very powerful vegetable in terms of helping you combat free radical damage.
And, while most vegetables tend to lose some of their antioxidant capacity when you steam them, not celery. It’ll maintain up to 99% of it’s antioxidant level even through the steaming process.
The Star Nutrients Of Celery
Celery is loaded with nutrients and is going to provide you with vitamin K, vitamin A, folate, potassium, fiber, manganese, pantothenic acid, vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, as well as magnesium.
How Celery Helps You Lose Weight
Celery not only rates incredibly low on the GI scale, but it only contains 16 calories per cup serving and much of that will be dietary fiber, so not something you need to add to your diet.
Celery, therefore, can help to add more bulk to your meals without spiking the calorie content, making it easier to manage your reduced calorie intake.
Furthermore, celery also is a very hydrating vegetable due to its high water content, therefore it will help you replace lost fluids from exercise while also ensuring that you are able to maintain as fast of a metabolic rate as possible.
Dehydration can reduce your metabolic rate, causing fat loss to become harder.
Celery even provides a small dose of calcium as well, and this can help to support regular muscle contractions as well as help to strengthen your bones so you’re less likely to suffer from stress fractures or breaks as you go about your intense workout program.
Finally, celery can be used raw or cooked, so it offers plenty of versatility in the dishes that you are preparing. To keep your celery as fresh tasting as possible, make sure that you aim to seal out as much air from the plastic bag you are storing it.
So while celery may not offer much in the way of added taste, it definitely does provide health benefits that you shouldn’t be overlooking and with the low calorie count, it is an ideal vegetable for fat loss.