Easy Pepper Steak

MAKES 6 SERVINGS

 Ingredients:

·      1 ½ pounds Beef Round Steak, cut in strips
·      ¼ Cup + 1 Tbsp. Whole-Wheat Flour, divided
·      ¼ Tsp. Pepper
·      1 Cup Chopped or Sliced Onion
·      1 ½ Cups Green Bell Pepper, sliced in 1/2 –inch strips
·      1 Clove Garlic, minced
·      1 Can no-salt-added Diced Tomatoes
·      1 Tbsp. Low-Sodium Soy Sauce
·      1 Tsp. Worcestershire Sauce
·      3 Tbsp. Water

Directions:

 1.     In a mixing bowl, combine ¼ Cup flour and pepper. Toss with beef until well coated. Transfer in slow cooker. Add in onions and green pepper slices. Mix well.

2.     In a bowl, combine tomatoes, garlic, soy sauce and Worcestershire sauce. Pour into slow cooker. Cover and cook on low 8 to 10 hours. One hour before serving, turn to high. Combine remaining 1 tbsp. flour and water to make smooth paste. Stir into slow cooker. Cover and cook until thickened.

3.     Enjoy!

Nutritional Facts:
(Per serving)

 Calories: 167
Protein: 26g
Carbs: 2g
Fat: 4g

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