Today’s Tasty Tuesday Treat comes straight from my hubby’s side of the kitchen …
the Anabolic Cooking side << click here to see him demonstrate his kitchen prowess 🙂


from Dave Ruel’s Anabolic Cooking
Makes 1 serving  


• ¾ cup oatmeal
• 8 egg whites
• ½ scoop chocolate protein powder
• 2 tsp pure cocoa powder
• ½ tsp stevia
• 1 tbsp flax oil
• ¼ cup water
• 1 cup frozen blueberries


1)  In a big bowl, mix all the ingredients, except for the frozen blueberries.
2)  Cook in a microwave for about 3-4 minutes. Cooking time vary from one microwave to another.
3)  Stir the mix 2 minutes after cooking has started so the mix doesn’t stick or create chunks.
4)  Once the mix is cooked, add the frozen blueberries, mix everything and enjoy!

Nutrition Facts

Calories 531
Protein 45 g
Carbs 73 g
Fats 6 g

Please share your morning adventure in the comments below 🙂

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