PAN SEARED SCALLOPS
Makes 4 Servings
Ingredients:
· 1 ½ lb. Large Scallops
· 1 Tbsp. Organic Butter
· 1 garlic cloves, pressed
· ½ tsp. Paprika
· 1 tsp. Celery Salt
· ½ tsp. Dried Oregano
· Pinch Cayenne Pepper
Directions:
1) In a small mixing bowl, add paprika, celery salt, oregano and cayenne pepper.
2) In a sauté pan on high heat, add the butter and garlic. Once the butter melts, add the scallops and seasoning.
3) Sear the scallops for 1½ minute on each side.
4) Enjoy!
Nutritional Facts:
(Per serving)
Calories: 213
Protein: 36 g
Carbs: 0 g
Fat: 3 g
Yummy! I’m making this tonight. When are you making it? Please tell us in the comments below 🙂
4 Responses on Pan Seared Scallops
Kent says:
March 28, 2014 at 11:58 am
Karine Losier says:
March 29, 2014 at 1:15 pm
conrad says:
March 28, 2014 at 2:39 pm
Karine Losier says:
March 29, 2014 at 1:14 pm