SWEET POTATO SHEPHERD’S PIE MAKES 4 SERVINGS Ingredients: 3 Large Sweet Potatoes, peeled and cut into chunks 1 ½ lb. Extra-Lean Ground Beef 1 Cup Frozen Peas 1 tbsp. Olive Oil 1 Onion, chopped 1 Cup Mushrooms, sliced 1 Clove Garlic 2 tsp. Dried Rubbed Sage 2 tbsp. Worcestershire Sauce Salt and Pepper, to taste […]

Almost every women  know wants to work at toning up their behind 🙂 But what exercises are the best for doing just that? Can walking or running work? Maybe, a little. Of course, losing some fat will most likely help you get a better shape but in the end some of the best butts are […]

Today I thought I would share a great article with you that has to do with “toning” a muscle. Most women (including myself at one point) believe that toning is actually something you can “do’” when really the word “tone” is a look that can be obtained. How to obtain that “Toned” look is also […]

If there is one thing that you must make extra sure you aren’t falling for is believing that spot reduction is possible. Sadly, far too many people fall prey to this and it can throw them entirely off track. Getting a good training plan in order is one of the top secrets of success and […]

Still skipping your morning meal?  If you’re like many people, the last thing that goes through your mind as you roll out of bed is putting a solid meal into your body. You dream of cups of coffee, not bowls of oatmeal and just can’t stomach the thought of eating some food. But, does this […]