What is the Glycemic Index? I keep getting a lot of questions about the glycemic index with regard to health issues such as diabetes as well as weight loss.  While the information available about the glycemic index confusing, I’m going to share with you exactly what it is and how you can use the glycemic […]

Chia Pudding with Ground Cherry Compote MAKES 2 SERVINGS Ingredients: ·      3 Tbsp. Chia Seeds ·      1 Cup Vanilla Almond Milk ·      ½ Cup Ground Cherries ·      1 Tsp. Lemon Juice ·      1 Tsp. Organic Honey ·      1/8 Tsp. Vanilla Extract Directions:  1.     In a bowl, combine chia seed and almond milk. Let sit for […]

Welcome to the Fit Friday Meal of the week.  This quick and easy recipe is simply delicious! COCONUT-CURRY CHICKEN MAKES 4 SERVINGS  Ingredients: ·      4 Chicken Breast, cubed ·      3 Cups Coconut Milk ·      ½ Cup Low Sodium Chicken Broth ·      2 Bananas ·      1 Tbsp. Curry ·      2 Tbsp. Lemon Juice ·      1 Garlic […]

Yay! ! It’s Raspberry Season!!! They’re so beautiful and not only taste good, but are good for you ….. raspberries are a treasure of nutrition. Whether fresh or frozen, they are delicious in shakes, or you can add them to your salads, yogurt … or put on top of your favorite desserts. With all that […]

Today’s “Tasty Treat Tuesday” is a scrumptious Strawberry Salsa.  This recipe is great as an appetizer served in avocado halves or over grilled shrimp, fish or chicken. Enjoy 🙂 Strawberry Salsa Ingredients: ·      2 ½ Cup Strawberries, sliced ·      ½ Red Onion, thinly sliced ·      1 Jalapeno Pepper, minced ·      ¼ Cup Cilantro, finely shredded […]