Broccoli Cheddar Soup MAKES 4 SERVINGS Ingredients: ·      1 bunch Broccoli, cut into florets ·      1 Onion, diced ·      1 Clove Garlic, pressed ·      ½ Tsp. Thyme ·      2 Cups Low-Sodium Vegetable Broth ·      ¼ Cup Aged Cheddar, shredded ·      1 Cup Skim Milk ·      Sea Salt […]

As the weather starts to cool down, there’s nothing quite like warm cinnamon beverage.  Although cinnamon is available throughout the year, it is the perfect spice to use during the cold, winter months. Did you know that Cinnamon has a long history as both a spice and as a medicine and is also an excellent […]

Metabolic Kale Chips are the perfect, healthy, crunchy snack to have when you’re at home watching TV or entertaining friends and family. Metabolic Kale Chips Makes 2 Servings Ingredients • 2 handfuls kale leaves • 1 teaspoon cayenne pepper • Cooking spray • Sea salt Cooking Directions Step 1.  Preheat oven to 350°F Step 2.  […]

We would all love to work out consistently and eat right all the time, but unfortunately it is not always possible.  When it comes to losing weight, and improving your health and staying healthy, which is better…. diet or exercise? For this week’s Thursday Lean Tip, I’m going to share with you the benefits or […]

Pizza Tilapia Makes 2 Servings Ingredients 2 Tilapia Filets (4 oz each) 2 Tablespoons Healthy Tomato Pasta Sauce 2 Tablespoons Low Fat Parmesan Cheese Your favorite diced vegetables for topping  (i.e., onions, peppers, mushrooms, etc.,) Pinch of Oregano To Taste Cooking Directions Preheat over to 375°F Grease an over tray with non-stick spray oil Lay […]