BREAKFAST QUICK MIXT  MAKES 1 SERVING Ingredients: ·      1 ripe Banana ·      ½ Cup Low-Fat Cottage Cheese ·      The juice of ½ Lemon ·      1 Tbsp. Organic Honey ·      1 Tbsp. Flaxseed  Directions:  1.    In a bowl, mashed the banana and the cottage cheese. Add the lemon juice, honey and flaxseed. Stir everything well together. […]

BUTTERNUT SQUASH FRITTATA Makes 4 Servings Ingredients:   ·      2 Cups Butternut Squash, peeled and cubed (1 ½ cm) ·      2 Tbsp. Extra-Virgin Olive Oil ·      ½ Onion, chopped ·      1 pinch of Grated Nutmeg ·      2 Cloves Garlic, pressed ·      1 Tbsp. Dried Thyme ·      8 Eggs ·      1/3 Cup Low-Fat Milk ·      Sea Salt […]

  Abs Are Made In The Kitchen, Not The Gym Looking to lose a bit of excess body fat that you’ve packed on over the last few months or years? If so, you’re likely starting to seek out a brand new workout and diet plan to follow to get you there. As you go about […]

EASY AS BANANA COOKIES MAKES 16 SERVING  Ingredients: ·      1 Cup Oats ·      2 Ripe Bananas ·      ½ Cup Dark Chocolate Chips Directions: 1.     In a bowl, mix everything together 2.     Mashed banana with a fork. 3.     Stir again to make sure everything combine well. 4.     On a cooking sheet, make cookies (approximately 1 tbsp. […]

  AVOCADO PESTO PASTA MAKES 4 SERVINGS Ingredients:   4 servings/6 oz. of your choice of pasta (I used Spelt) 1 bunch Fresh Basil 2 Avocados, pitted ½ Cup Pine Nuts ½ Lemon, juiced 2 Cloves Garlic 2 Tbsp. Extra-Virgin Olive Oil 16-24 oz. Shrimps Salt and Pepper, to taste ½ Cup Sundried Tomatoes   Directions: 1.  […]