AVOCADO’N EGG WRAP MAKES 1 SERVING Ingredients: ·      2 Eggs ·      1 tsp. Coconut Oil ·      2 small Tortillas ·      ½ Avocado ·      2 Tbsp. Salsa ·      1 tsp. Low-Fat Sour Cream Directions: 1.    In a nonstick skillet over medium-high heat, add coconut oil and eggs. Cook and […]

  Health Benefits of Zucchini One nutrient-rich vegetable you want to make sure you aren’t overlooking as part of a lean, healthy, diet is zucchini. While  Cucumber is the much more popular, and often consumed vegetable, zucchini, is often regarded as summer squash and packs a much more powerful nutritional punch. Zucchini is a great […]

  SUPERSTAR GUACAMOLE Note: Using fresh ingredients is really important in this recipe.   MAKES 8 SERVINGS Ingredients:  ·      4 Avocados ·      Juice of 1 Lime ·      1 Plum Tomato, seed removed and diced ·      ½ small Onion, finely chopped ·      Chopped Fresh Cilantro, to taste – I normally put ¼ Cup ·      Sea […]

TERIYAKI SALMON MAKES 2 SERVINGS   Ingredients: ·      2 Skinless Salmon Fillet (½ fillet each) ·      1 tsp. Coconut Oil ·      ¼ Cup Low-Sodium Teriyaki Sauce ·      ¼ Cup Orange Juice ·      1 Cup Mushrooms, sliced ·      ¼ Cup Green Onion, sliced ·      Pepper, to taste Directions:  1.    […]

The Health Benefits of Sweet Potatoes If you are often preparing the classic dish of meat and potatoes, you’ll want to consider swapping out the usual potatoes you serve up for some sweet potatoes instead. This potato variety is far higher in nutritional quality and will provide better weight loss support as well. With a […]