Enjoy this lower calorie, healthier, “skinny” version of the holiday classic, traditional Eggnog beverage. SUMPTUOUS SKINNY EGGNOG MAKES 6 SERVINGS  Ingredients:    6 Egg Yolk 4 Cups unsweetened Vanilla?Almond Milk 2 Cups Coconut Milk 2 Tsp. Vanilla extract 2 Tsp. Rum extract 1 tsp. Nutmeg 1 tsp. Cinnamon Stevia to taste Directions: 1.     In a small […]

  Spaghetti Squash with Sauce MAKES 2 SERVINGS Use your favorite spaghetti sauce, with or without meat, it’ll be just as good. Ingredients: ·      1 Spaghetti Squash ·      Extra-Virgin Olive Oil ·      1 Cup Spaghetti Sauce ·      Sea Salt and Pepper, to taste Directions: 1.    Preheat oven to 425F. 2.    Cut […]

Health Benefits of Cranberries Often we think about cranberries during the holiday season.  However, cranberries are a super food to be enjoyed year round as they outrank nearly every fruit and vegetable in disease fighting anti-oxidants. Today I’m going to tell you a little more about the powerful nutrients that the cranberries have to offer […]

  Succulent Cranberry-Apple Sauce MAKES 2 ½ CUPS  Ingredients: ·      1 Cup Apple Juice ·      2 Apples Gala, peeled and chopped into small chunks ·      1 tsp. Cinnamon ·      3 Cups Cranberries ·      1 tsp. Apple Cider Vinegar ·      Stevia, to taste  Directions:  1.    In a medium saucepan, add apple juice, […]

CREAMY PEACH SMOOTHIE This smoothie is a perfect for breakfast or post-exercise because of its higher carbohydrate content.  MAKES 1 SERVING  Ingredients:  2 scoops BioTrust Low Carb Vanilla  ½ cup fat-free plain yogurt 1 cup water 1 peach (pitted and sliced) 2 tbsp. honey 5 ice cubes Directions:  Put all ingredients in a blender and […]