CHOCOLATE-AVOCADO SMOOTHIE  MAKES 1 SERVING  Ingredients:  Scoops Whey Protein, Chocolate Flavor 1 Cup Unsweetened Chocolate Almond Milk 1 ripe Banana ½ Avocado ½ oz. Almonds  Directions: Put all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories (cal):  533 Fat (g):  31 Carbohydrates (g): 57 Protein (g): 40 This rich, thick protein smoothie […]

FANCY SALMON WRAPPED IN SWISS CHARD  MAKES 4 SERVINGS  Ingredients:      .  4 fillets skinless Salmon ·   8 large Swiss Chard leaves ·   1 Tbsp. Extra-Virgin Olive Oil ·   1 Tbsp. Worcestershire sauce ·   2 Tbsp. Whole-Grain mustard ·   Sea Salt and Pepper, to taste  SAUTÉED SWISS CHARD ·      8 stalks of Swiss Chard, chopped · […]

  Health Benefits of Avocados Avocados are one of nature’s healthiest foods.  The avocado is a fruit that has a long list of health benefits and if you’re not eating avocados because of their high fat content, you can rest assured that eating this fruit which is abundant in essential healthy fats will not ruin […]

  NO-GUILT ONION RINGS  MAKES 2 SERVINGS  Ingredients: 2 Sweet Onions, sliced thickly ½ Cup Whole-Wheat Flour ½ Cup Buttermilk (½ Cup milk + ½ Tbsp. White Vinegar) 1 Egg, lightly beaten 1 Cup Panko Breadcrumbs 1 tsp. Cajun seasoning Sea Salt and Pepper, to taste Directions: 1.     Preheat oven to 425F. 2.     In a […]

CHOCOLATE LOVER’S SMOOTHIE This smoothie is a great meal replacement to use at any time of day, except before bed.  MAKES 1 SERVING  Ingredients:   2 scoops BioTrust Low Carb Chocolate 1 cup unsweetened chocolate milk 1 tbsp. pure cocoa powder 1 tbsp. natural peanut butter ½ frozen banana ½ tbsp. extra virgin coconut oil Stevia, […]