No Guilt Onion Rings



  • 2 Sweet Onions, sliced thickly
  • ½ Cup Whole-Wheat Flour
  • ½ Cup Buttermilk (½ Cup milk + ½ Tbsp. White Vinegar)
  • 1 Egg, lightly beaten
  • 1 Cup Panko Breadcrumbs
  • 1 tsp. Cajun seasoning
  • Sea Salt and Pepper, to taste

    No Guilt Onion Rings

Preheat oven to 425F.
2.     In a wide shallow bowl, place half of the flour.
3.     In another shallow bowl, mix the remaining flour with the buttermilk and egg. (combining milk with vinegar makes buttermilk)
4.     In a bowl, mix the panko breadcrumbs, Cajun seasoning, salt and pepper.
5.     Dredge the onion slices in the flour, dip them in a mixture batter and dredge them in the breadcrumbs.
6.     Place the onion slices on a baking sheet lined with parchment paper and bake for about 12-16 minutes, until golden brown.
7.     Enjoy!

 Nutritional Facts:
(Per serving)

Calories: 350
Protein: 10g
Carbs: 64 g
Fat: 5g

Leave a comment in the comment box below and let me know how you liked this Tasty Tuesday No Guilt Onion Ring Treat 🙂

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