Health Benefits of Cayenne If there’s one spice that has received a good amount of attention in recent years, cayenne pepper would be it. Cayenne is quite a potent spice, so if you choose to add it to your dish, it will make itself known. With all the health and weight loss benefits this […]

LOVELY BROWNIE BITES Transfer to an airtight container and store in the freezer. MAKES 22 BITES 6 Servings  Ingredients: 1 Cup Almonds ½ Cup Cashew ½ Cup Flax Seeds 3 Tbsp. Cacao 8 Medjool Dates, soaked 2 Tbsp. Natural Honey 1 pinch Sea Salt 3 Tbsp. Almond Milk Directions: 1.     In a food processor, blend […]

CREAMY PUMPKIN SMOOTHIE  MAKES 1 SERVING  Ingredients:   2 Scoops  Bio Trust Whey Protein, Chocolate flavor 1 Ripe Banana ¾ Cup Low-Fat Milk ½ Cup Greek Yogurt ½ Cup Pumpkin Puree 1 tsp. Pumpkin Pie Spice 5 Ice Cubes Directions:   1.     Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories: 483 Protein:  […]

Easy Pepper Steak MAKES 6 SERVINGS  Ingredients: ·      1 ½ pounds Beef Round Steak, cut in strips ·      ¼ Cup + 1 Tbsp. Whole-Wheat Flour, divided ·      ¼ Tsp. Pepper ·      1 Cup Chopped or Sliced Onion ·      1 ½ Cups Green Bell Pepper, sliced in 1/2 –inch strips ·      1 Clove Garlic, minced · […]

  How to Perfect Your Food Portions As you go about your fat loss diet plan, one thing that you’ll really want to be taking into account is your portion sizes. While eating the right types of foods is going to be critical to your weight loss success, perfecting your food portion is also critical […]