HONEY RASPBERRY SMOOTHIE This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content. MAKES 1 SERVING  Ingredients: 2 scoops BioTrust Low Carb Vanilla 1?2 cup fat-free plain yogurt 1 cup water 1 cup frozen raspberries 1 frozen banana 1 tbsp. honey 5 ice cubes   Directions: Put all ingredients in a […]

  HEALTHY BROCO-CHEESY QUICHE  MAKES 6 SERVINGS  Ingredients:  Crust: 2 Cups Brown Rice, cooked ¼ Cup Cheddar Cheese, grated 1 Egg    Quiche filling: 4 Eggs 1 Cup Low-Fat Milk 2 Cups Broccoli, cut into small pieces ¼ Cup Cheddar Cheese, grated 1/3 Cup Green Onions, sliced Sea Salt and Pepper, to taste Directions: For the […]

  Health Benefits of Broccoli A vegetable many kids turn their noses up at, yet one that’s important for everyone to be consuming on a regular basis is broccoli. This highly versatile vegetable can be served up a number of different ways and is going to make for a nutritious component of just about any […]

  TAMARI ROASTED ALMONDS MAKES 8 SERVINGS  Ingredients: 2 Cups Almonds 1/4 Cup Tamari  Directions: 1.     Preheat oven to 400F. 2.     On a baking sheet, place the almonds and cook for about 6-7 minutes. 3.     Remove the almonds from the oven and transfer in a large bowl. Pour on Tamari while almonds are still hot […]

GREEN VELVET SMOOTHIE  MAKES 1 SERVING  Ingredients: ¼ Cup Natural Pineapple Juice ½ Cup Natural Orange Juice ½ Cup Coconut Milk 1 handful of Kale 1 Tbsp. Golden Flax Seeds 1 Scoop Bio-Trust Vanilla Whey Protein   Directions: Blend and enjoy!   Nutritional Facts: (Per serving)  Calories: 517 Protein: 28g Carbs: 32g Fat: 30g  Let […]