TUNA AND BEANS CROQUETTES  MAKES 6 SERVINGS  Ingredients: • 1 can (14 oz.) White Beans, rinsed and drained • 1 egg • 3 cans (6 oz.) Tuna, drained and flaked • ½ Cup Breadcrumbs • 1/3 Cup Green Onion, chopped • 2 Tbsp. Coconut Oil  Directions: 1.     In a food processor, purée the beans and […]

Healthy Recipe Substitutions Are you looking for quick and simple ways to eat right without feeling deprived or overly restricted? If so, you need to start looking at some healthy recipe substitutions. You do not need to eat boring, tasteless meals while following a fat loss diet plan when you use these simple, healthy recipe […]

PEANUT BUTTER PROTEIN COOKIES MAKES 12 SERVING  Ingredients: • 1 Cup Crunchy Peanut Butter • 1 Egg + 1 Egg white • 2 Tbsp. Applesauce • ½ tsp. Butterscotch Extract • ¼ Cup Vanilla Protein Powder • 1 Cup Old Fashioned Oatmeal • 1 ½ Tbsp. Stevia • 1/8 tsp. Sea Salt • 1 tsp. […]

AVOCADO SMOOTHIE  MAKES 1 SERVING  Ingredients:  1 Ripe Avocado ¾ Cup Unsweetened Coconut Milk 2 Tbsp. Honey 1 Cup Ice Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories: 490 Fat (g):  32 Carbohydrates (g): 52 Protein (g): 0 Leave a comment below and let me know how you liked […]

CHICKEN BURRITOS MAKES 2 SERVINGS Ingredients: 2 cooked chicken breasts (4 oz. each) 1 clove garlic, crushed ½ teaspoon chili powder 1 teaspoon olive oil 1 teaspoon lime juice 1 jalapeno, minced (optional) 2 small tortillas ½ cup shredded lettuce ¼ cup fat free shredded cheddar cheese 2 tablespoons fat-free sour cream 2 tablespoons salsa […]