SPICED BROWN RICE PUDDING MAKES 3-4 SERVINGS   Ingredients: 1 Cup Brown Rice (short grain is best) 2 Tbsp. Honey 1 tsp. Ground Cinnamon 1 tsp. Ground Nutmeg 1 tsp. Ground cloves 1 small handful of Raisins 2 shavings of Orange Peel 4-5 Apricots, chopped (optional) 2½ Cups Water 2½ Cups Almond Milk Directions: 1. […]

Health Benefits Of Dates In a world where many people incorrectly believe that they should be avoiding fruit if they want to see fat loss, the date is one food that is particularly avoided as it does tend to be more energy dense than other fresh fruits such as berries, oranges, and apples. That said, […]

Health Benefits Of Oysters Oysters are one of those foods that few people ever think about eating, but that pack in a whole slew of health benefits that should not be overlooked. While oysters are traditionally known as an aphrodisiac food, maintaining a better love life is not the only reason to consider eating them. […]

PAN SEARED SCALLOPS Makes 4 Servings   Ingredients: · 1 ½ lb. Large Scallops · 1 Tbsp. Organic Butter · 1 garlic cloves, pressed · ½ tsp. Paprika · 1 tsp. Celery Salt · ½ tsp. Dried Oregano · Pinch Cayenne Pepper Directions: 1) In a small mixing bowl, add paprika, celery salt, oregano and […]

Today’s Tasty Tuesday Treat comes straight from my hubby’s side of the kitchen … the Anabolic Cooking side << click here to see him demonstrate his kitchen prowess 🙂 DAVE’S ANABOLIC OATMEAL WITH BLUEBERRIES from Dave Ruel’s Anabolic Cooking Makes 1 serving   Ingredients   • ¾ cup oatmeal • 8 egg whites • ½ scoop chocolate protein powder […]