CHOCOLATE CHIP PROTEIN BALLS MAKES 12 BALLS   Ingredients: 1/3 Cup Natural Peanut Butter 1/4 Cup Natural Honey 1 Scoop Protein Powder, Chocolate flavor 3 tbsp. Ground Flax Seeds 2 tbsp. Dark Chocolate Chips Directions: 1)  In a large bowl, add all ingredients and stir together. 2)  Scoop 1 Tbsp. of dough for each and […]

  SUMMER IS COMING SMOOTHIE MAKES 1 SERVING Ingredients: 1 Cup Almond Milk 2 Scoop Vanilla Whey Protein 1 Banana ½ Cup Mango ½ Cup Raspberry Directions: Process all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 360 Fat (g):  3 Carbohydrates (g): 53 Fiber (g):  11 Protein (g): 30 This […]

  FROSTY GREEN TEA SMOOTHIE MAKES 1 SERVING Ingredients: 1 Cup Unsweetened Vanilla Almond Milk 1 Scoop Vanilla Whey Protein 1 tsp. Matcha Green Tea Powder 1 ripe Banana 1/8 tsp. Almond Extract 5 Ice Cubes Directions: Process all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 256 Fat (g):  3 […]

  STRAWBERRY BANANA SMOOTHIE MAKES 1 SERVING Ingredients: 2 Scoops BioTrust Low Carb Vanilla 1 Cup Unsweetened Vanilla Almond Milk 1 Frozen Banana 1 Cup Frozen Strawberries Stevia, to taste 5 ice cubes Directions: Put all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories (cal): 347 Fat: 6g Carbohydrates: 51g Fiber: […]

  SPICY SPAGHETTI SAUCE MAKES 20 SERVINGS (CUPS) Ingredients: 1 ½ lb. Lean Ground Pork 1 ½ lb. Lean Ground Beef 3 Tbsp. Extra-Virgin Olive Oil 1 tsp. Red Pepper Flakes 1 tsp. Paprika ½ tsp. Fennel 3 Onions, finely chopped 4 Carrots, peeled and diced 4 Stalks Celery, diced 2 Cloves Garlic, pressed 1 […]