CRUNCHY CHICKPEAS MAKES 6 SERVINGS   Ingredients: 2 cans (19 oz.) Chickpeas, rinsed, drained and path dry 3 Tbsp. Extra-Virgin Olive Oil 1 tsp. Chili Powder 2 tsp. Cumin ½ tsp. Cayenne Powder ½ tsp. Sea Salt Directions: Preheat oven to 400 F. In a large bowl, add chickpeas and toss with the remaining ingredients. […]

  TURMERIC COCONUT DETOX TEA MAKES 4 SERVINGS   Ingredients: 1 can of Coconut Milk + 1 cup of Fresh Water 1 tsp. Turmeric 1 tsp. Cinnamon 1 tsp. Raw Honey ¼ tsp. Cayenne Pepper 1-inch Ginger Root, peeled and grated Black Pepper, to taste   Directions: In a high-speed blender, add all ingredients and […]

OATMEAL COOKIES The cookies freeze very well and make a great snack! MAKES 14 SERVINGS   Dry Ingredients: 1 ½ Cup Whole Wheat Flour 1 ½ Cups Old Fashioned Rolled Oats ½ tsp. Baking Soda Pinch Sea Salt Wet Ingredients: 1 Egg 2 Bananas, mashed ¾ Cup Natural Maple Syrup 1 ½ tsp. Vanilla Extract […]

HOT AND SWEET SRIRACHA CASHEWS MAKES 16 SERVINGS   Ingredients: 4 Cups Raw Cashews ¼ Cup Natural Honey 1 Tbsp. Sriracha 1 Tbsp. Extra-Virgin Olive Oil ½ Thumb size Grated Ginger 1 Tbsp. Sesame Seeds   Directions: Heat the oven to 325 F. In a bowl, whisk together honey, sriracha, olive oil, ginger and sesame […]

  4-Week Squats And Abs Challenge Looking for a challenge to help boost your fitness level and keep you motivated to give it your all throughout each of your workouts? If so, this 4-week squats and abs challenge will deliver. Since both “the core” muscles and lower body muscles are two problem areas most women […]