WATERMELON-MINT SLUSHIE MAKES 8 SERVINGS   Ingredients: 8 Cups chopped frozen Watermelon 1 Cup Strawberries Bunch Mint Leaves   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories: 52 Fat:  0 g Carbohydrates: 13 g Fiber:  1 g Sugar:  10 g Protein: 1 g  

  Muscle Cook Mini Meatloaves From Dave’s Anabolic Cooking Makes 8 Servings   Ingredients: 2 lbs of Extra Lean Ground Beef (or any lean red meat) 1 diced Onion 1 teaspoon of Garlic powder 1 cup Oatmeal 1 Whole Egg 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley) 1/4 cup of Low […]

  Health Benefits Of Asparagus Getting more fresh vegetables into your daily diet should be one of the top goals that you have if you want to boost your health state, improve your weight loss efforts, and ensure that you are keeping yourself as energized as possible. Asparagus is one of the best vegetables to […]

  SALTY KALE CHIPS If you have a dehydrator use it, if not follow instructions below. MAKES 4 SERVINGS   Ingredients: 4 handful Kale leaves 1 tsp. Olive Oil ½ tsp. Sesame Oil ¼ tsp. Tamari Splash Lemon ¼ tsp. Ginger, grated Pinch Espelette Pepper Pinch Sea Salt   Directions: Preheat oven to 300F. Line […]

  RAINBOW ORZO SALAD MAKES 6 SERVINGS   Ingredients: 2 Cups Black and White Orzo 1 Tbsp. Coconut Oil ½ Cup Yellow Pepper, sliced ½ Cup Red Pepper, sliced 1 small Zucchini, sliced ½ Cup Mushrooms, sliced 1/3 Cup Green Onions, sliced Fresh Parsley, chopped, to taste 2 Tbsp. Extra-Virgin Olive Oil Juice of ½ […]